Throughout my life, there were spaces the past versions of me really needed but didn’t have. That is: spaces for the in-tune woman who does a lot, knows how it feels to carry a lot, and the whole while feeling it all. 

I have navigated the layers of my own identity, mental health, and my sense of belonging in complex ways. I know what trying to hold space for all these feelings on my own time, and by myself is like. Through my in-person, online, and creative services, I now focus on creating such environments, experiences, and permissions where people are safe to feel and acknowledge their emotions in a community with acceptance and grace. 

All these things are true: I’m a mother, I’m an adoptee, I’m a wife, I’m a creator, I’m a business owner, and I’m a loyal friend. I believe in nervous system literacy and I’m a Libra who lives in a balance for my highest wellbeing. I go to therapy and I go out with my friends for margaritas and shake some ass. I’m teaching a yoga class and I’m running to the dispensary after so I can enjoy a Friday evening on my balcony with my man. “Wellness” has started to look one way and one dimensional, and there seems to be space for only one type of feeling. That’s not what I create, and that’s not the path I believe makes for living your best, most-expressed life. 

True wellness over here is participatory and embodied aka truly felt and not performative. My life experiences thus far have given me the tools, capacity, and empathy to create space for my people, my friends, my followers and what they’re feelin’, whether that’s on the mat, on air, or online. Come relax, create, and connect as we show up no matter what FEELIN’ is passing through.